Meet your coach
Ready to build small, sustainable changes that transform your daily life?
Welcome! My name is Tom Challis. I am a personal trainer, nutritionist and lifestyle coach and I have been running USPT for the past 11 years. Over the last decade, I have worked with more than 100 clients to achieve and build solid lifestyle foundations that they can carry with them every single day.
My passion for fitness started in my teens, when I played sport at a high level. Today, I focus my time on carrying that drive and professional expertise into my clients sessions and lives.
Take the First Step Today
Health and fitness is so much more than turning up to the gym occasionally. With the modern world against us on many levels, we have to strive to become a better version of ourselves. It is not an "all-or-nothing" approach like some think. It is small, sustainable, long-term changes that will improve our daily life in every way.
I would love to help you with your journey. If you have been debating it but have yet to take the step, come in for a chat.
Book in today for a free of charge consultation.
Thank you!
Tom Challis
Train in comfort
I strive to be the best in my field. This motivation led me to establish my own studio, USPT, in Upper Saxondale, Nottinghamshire some eleven years ago. Today, I welcome clients to my custom-built, private studio located in Granby in the Vale of Belvoir, just a few minutes from Bingham.
Who I work with
I am proud to have a regular client base built almost exclusively by word-of-mouth recommendations. My clients range from the ages of 8 to 80 and are primarily looking to enhance their health, lifestyle, and daily well-being. No matter where you are starting from, I build tailored training plans to match your exact needs.
Examples of training programs
Body Composition & Weight Loss: General fitness, fat loss, and body toning.
Post-Pregnancy Fitness: Getting back to fitness safely post-pregnancy.
Injury Rehabilitation: Targeted rehab and recovery, including back, shoulder, and post-hip operations.
Sports-Specific Training: Specific guidance to related to your sport
My fitness qualifications
I bring over a decade of industry experience to our sessions, including time spent personal training internationally in Austria and Mexico. I hold a comprehensive CYQ Level 3 qualification, covering:
- Personal Training & Gym Instructing
- Outdoor Exercise Instructing & Circuit Training
- Swiss Ball Instructing
- Nutrition Guidance & Advanced Sports Nutrition Guidance
- Injury Rehabilitation
- Sports-Specific Training & Post-Birth Training
Training with Tom has completely changed my outlook on fitness! I saw working out as a chore and would not see the results I wanted. A year later my weekly session pushes me to stick to my routine and I’m so happy with where my fitness levels are now. Tom motivates you but also provides practical advice that fits in with your life. The studio is nice and clean. I love the challenges!"
Haneet - Nottingham
Get in touch
Studio Address:
USPT
Orchard House
Chapel Lane Granby
Nottinghamshire
NG13 9PW
Opening hours
Monday - Thursday: 7am - 6pm
Friday: 7am - 3pm
Saturday: Closed
Sunday: Closed
Contact
uppersaxpt@gmail.com